FOR SHAR

Top 2 Diet Tips or Advice:
1)If you aren't lean as a whippet don't carb up - but judging by your pics Shar you will be carbing up till the cows come home : )
2)Have an electrolyte drink to consume after you come off stage to help with rehydration.

Top 2 Training Tips or Advice:
1)Try to be as consistent as possible so you can take it relatively easy in the last couple of weeks prior to your comp. Nothing worse than having to cardio 2 x day in the final week!
2)Plyometrics : )

Top 2 Beauty / Make up / Hair Tips or Advice:
1)Make your hair look pretty - nothing looks worse than a figure girl with scraggy hair : )
2)SMILE - if you don't smile it actually does look worse than the scraggy hair - and if you have scraggy hair and no smile......say no more!

Top 2 Tips on mentally coping!!!!
1)Don't be late, then you won't have to rush and you won't stress.
2)Don't worry about anybody else, it is your day, you've done all the hard work and now it is your opportunity to really enjoy the experience.

Your Best Bit of Advice:
- Take lots of pics back stage - they are the fun ones.
- Listen to your trainer - you are in good hands.