COMP UPDATE

Today's pic is of me in the lineup from my last comp - you know who I am : )

Well for all the Qld Girls preparing for the April shows you might be interested to know that the new promoter for the WNBF in Qld is no longer the promoter! So if you were planning on doing the show on the 22nd April with WNBF you might want to contact the head office to find out what is happening.

Personally, I'm going to just stick with the INBA. I wouldn't be surprised if the other show doesn't come to fruition.

I have had a pretty good week. Apart from one very sleepless night, which I have pretty much caught up on all is well. I'll be making some adjustments to my diet today for the next week and be working out my training schedule for the next week. I am "trying out" a few different strategies for this comp which include:

• Going off the contraceptive pill
• Doing ONLY plyometric training for my lower body training
• Including 2 high intensity sprint/stair sessions per week in my cardio
• Dieting from 16 weeks

So if all goes to plan I will be onstage looking very lean and mean : ) I won't really look mean, just goes with the saying!

I am off to the gym tonight to do legs - wha wha, plyo training is so painful and tomorrow I will be training with G doing Back and Biceps. Raaaaaa (that's a big roar) Yes for those who know me I am in one of my mad moods : ) For those who don't know me I'm not really a freak : )))

I forgot to tell you I went to see the new James Bond movie last Sunday night. OMG - it is the first time I've ever seen a JB movie. It was GREAT! He looked so good tied up to that chair naked! Yummo. Oh yes, and the movie was very action packed, I'm going to watch the oldies I think.

I am going down to the insurance office at lunch time as I backed into a car in the shopping centre car park a couple of days before christmas. I need to get that finalised. My man has the weekend off so we will get some time together. No doubt we will do lots of lazing around the pool. It's been so hot here, summer has finally arrived. Better late than never. On that note, I'm out of here.

Have a great weekend!